Most physicians recommend exercising 3 hours a week. What does this look like? There seems to be a consensus among doctors and personal trainers not to do your 3 hours all in one day. The results of exercising 3 hours a week in one session does not produce the same fitness level as 6 days…
Were you a sleepwalker as a child? I was. I’d get up at night and shuffle around. I’d even have conversations with my parents who told me to get back in bed. I grew out of it. When I got my diagnosis a little over a year ago, one of the first revelations I had…
Well, yes. I’m writing about doing “this” again, and again, and again. I’m talking about practice as another factor in improving your student’s memory of what you’re teaching. Practice, though, is not simply doing something over and over again. When you think about setting up a practice strategy, you have three questions to answer. They…
A California surfer new to the Northwest decides to try snowboarding. In his mind the sports are virtually identical, using the same movement patterns to get the same results. The only difference is that a surfboard glides on top of water, a snowboard on snow. The surfer, once off the lift, straps in and points…
Does the phrase, “wax on, wax off,” sound familiar? I didn’t think so. It’s a line from a popular but decades-old movie, The Karate Kid. Daniel, a young karate student is being mentored by a sensei named Mr. Miyagi. Instead of heading for the dojo, his mentor teaches him to make a precise circular motion….
Do you remember: A favorite vacation? A proud moment at work, church, or home where what you did was affirmed? A hard-earned accomplishment that was finally realized? A conversation where you felt truly listened to? Likewise, do you remember: A stressful family vacation or trip where you couldn’t wait to get back home to recover?…
Live, Die, Repeat. That’s the subtitle of a science fiction movie, Edge of Tomorrow. Tom Cruise plays a soldier who repeats the same day of combat, living and dying over and over again. The key to his surviving longer into each repeating day is dependent on his learning and remembering what to do and what…
Terry Hershey tells a story in his latest book, This is the Life, in which a first grade teacher asked her students to name one or more of the seven wonders of the world. Student answers came quickly like The Great Wall of China, The Grand Canyon, The Empire State building, etc. One student was…
Dear Friends & Family, I wanted to give you an update on Curt’s health as it has been awhile since I’ve written. First, thank you all for your prayers for our family and the practical support you have provided us this past year. We are grateful for the cards, texts, financial help and the…
I’m sure you’re familiar with the commercial in which the pharmacist approaches a customer and the narrator asks, “Are you concerned with mild memory loss?” As I watch it, I answer to myself, “Well maybe, but I don’t remember.” Sarcasm aside, there are several factors to be aware of that if implemented will help your…